Weigh In record (no journal entry) for 23 August 2019
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104.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2055 kcal
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Fat: 46.02g | Prot: 121.61g | Carb: 294.55g.
Breakfast: Oatmeal Instant, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Carrefour Bio Miele Millefiori, Latteria Latte senza Lattosio Scremato, Vitalis Muesli Croccante Light, Rigoni di Asiago Fiordifrutta Albicocche, Fage Yogurt Greco Total 0%, Succo di Limone. Lunch: Olio Extra Vergine di Oliva, Zucchine, Coop Tonno al Naturale, Coop Riso Carnaroli. Dinner: Wasa Integrale, Salmon Club Filetti di Trota Iridea Salmonata, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cipolle Rosse, Patate, Peperoni, Zucchine, Melanzana. Snacks/Other: Banana. more...
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gaining 4.0 lb a week
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