wawuben's Journal, 14 August 2010

220.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1960 kcal

Fat: 62.48g | Prot: 52.86g | Carb: 299.31g.   Breakfast: Chocolate Peanut Butter Crisp, G2 Low Calorie Electrolyte Fruit Punch Beverage. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: applebee's provolone stuffed meats with fettucine. Snacks/Other: Red Bull Energy Drink, Apples, Iced Green Tea (Largo). more...

3374 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...