Weigh In record (no journal entry) for 04 September 2019
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199.7 lb
Lost so far: 29.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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729 kcal
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Fat: 41.00g | Prot: 72.53g | Carb: 16.37g.
Breakfast: Cafezinho. Lunch: Ovo Cozido, Tomates, Batata Inglesa Cozida, Carne de Panela. Dinner: Sadia Mussarela, Sadia Mortadela Defumada, Bife de Carne de Vaca. more...
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gaining 0.3 lb a week
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