9908614's Journal, 14 August 2010

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Weigh In record (no journal entry) for 14 August 2010

218.6 lb Lost so far: 1.4 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:

1830 kcal

Fat: 84.00g | Prot: 57.00g | Carb: 201.00g. Lunch: Baked Original Potato Crisps, 6" Cold Cut Combo. Dinner: Coney (Chili) Dog. Snacks/Other: Banana Bread. more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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9908614's Journal, 14 August 2010

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