wawuben's Journal, 10 August 2010

225.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 61.47g | Prot: 76.58g | Carb: 263.24g.   Breakfast: Panera Kids Peanut Butter & Jelly Sandwich, Golden Grahams Cereal, Milk (Nonfat), Budweiser Beer. Lunch: Asian Sesame Chicken Salad. Dinner: Budweiser Beer, Lean Cranberry Grapefruit, Smoked Ham Panera Kids Deli Sandwich. Snacks/Other: Pumpkin Muffie, Chocolate Sandwich Cookies. more...

3343 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...