Weigh In record (no journal entry) for 25 January 2013
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1388 kcal
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Fat: 41.09g | Prot: 60.62g | Carb: 186.68g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Tea (Brewed). Lunch: Quakes Rice Snacks - Cheddar Cheese (Bag), Portabella Mushrooms, Bistro Santa Fe Style Salad. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Sugar Snap Peas, Portabella Mushrooms, Recipe Starters Creamy Portabella Mushroom, Oven Browned Turkey Breast. Snacks/Other: Lemon Sorbet, Crunch Bar (Miniature), Clementines, Blackberries, Natural Popped Chips. more...
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2480 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sitting - 5 hours. more...
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gaining 7.0 lb a week
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