Weigh In record (no journal entry) for 04 September 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1822 kcal
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Fat: 53.14g | Prot: 73.25g | Carb: 229.99g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Clover Honey, Herbal Tea, Sun-Maid Natural California Raisins, Organic Chai, Organic Fat Free Milk. Lunch: Olive Garden Fried Mozzarella, Roasted Broiled or Baked Chicken Breast, Borgata Basmati Rice. Dinner: M&M's Milk Chocolate M&M's, Alexia Crispy Rosemary Fries, Negroni, Trader Joe's New York Strip Steak. Snacks/Other: M&M's Peanut M&M's (Package), Herbal Tea, Domino Sugar Sugar Packet, Lifesavers Wint-O-Green Mints (1). more...
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gaining 0.2 lb a week
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