Weigh In record (no journal entry) for 04 September 2019
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212.2 lb
Lost so far: 51.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1621 kcal
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Fat: 55.81g | Prot: 105.66g | Carb: 188.93g.
Breakfast: Egg White , Egg, Oatmeal. Lunch: Stop & Shop Butternut Squash, Member's Mark Animal Crackers, Great Value Sugar Snap Pea Stir-Fry, Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Ground Beef (95% Lean / 5% Fat) , Great Value Sugar Snap Pea Stir-Fry, Stop & Shop Butternut Squash, Sweet Red Peppers . Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt, Frigo Cheese Heads Original String Cheese, Egg, Egg White, Member's Mark Peanut Butter Filled Pretzels , Member's Mark Twice Baked Seasoned Croutons, Great Value Sugar Snap Pea Stir-Fry, Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean). more...
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losing 4.2 lb a week
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