Weigh In record (no journal entry) for 04 September 2019
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191.8 lb
Lost so far: 41.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1524 kcal
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Fat: 89.99g | Prot: 142.53g | Carb: 29.54g.
Lunch: Limão, Espinafre, Coxão Mole Cozido, Andorinha Azeite de Oliva Extra Virgem, Callebaut Nibs de Cacau, Frimesa Banha de Porco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Jasmine Linhaça Dourada em Grãos. more...
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losing 0.8 lb a week
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