Weigh In record (no journal entry) for 14 August 2010
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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2323 kcal
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Fat: 79.40g | Prot: 69.92g | Carb: 340.45g.
Breakfast: Mocha Cappuccino, Oats & More with Strawberries, Light Fat Free Apple Turnover Yogurt. Lunch: Shaved Mesquite Turkey Breast, Whole Wheat Flour Tortilla, Avocados, Colby and Monterey Jack Shredded Cheese, Classic Romaine. Dinner: Dr. Thunder, Egg Roll with Beef and/or Pork, Crab Wontons, Pad Thai (Small). Snacks/Other: Celery, Honey, Dr. Pepper Soda Freezer Pops, Dr. Pepper Soda Freezer Pops. more...
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3780 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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breir_rabbit's weight history
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