dt2008's Journal, 04 September 2019

260.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 49.92g | Prot: 61.62g | Carb: 239.84g.   Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Lay's Barbecue Potato Chips, Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Spicy Tuna Rolls. Dinner: Yasso Frozen Greek Yogurt - Strawberry, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skippy Creamy Peanut Butter. Snacks/Other: Angry Birds Fruit Gummies. more...

3309 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...