kuwa2004's Journal, 26 January 2013

125.7 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 84.79g | Prot: 91.34g | Carb: 127.62g.   Breakfast: ハッシュポテト, ソーセージエッグマフィン. Lunch: ビタミンレモン. Dinner: ビール, 牛肉. more...

1742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours. more...