Weigh In record (no journal entry) for 04 September 2019
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203.4 lb
Lost so far: 8.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1740 kcal
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Fat: 107.43g | Prot: 135.20g | Carb: 70.39g.
Breakfast: Coffee, Light Cream, Grapes, Blueberries. Lunch: Roasted zucchini & tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Green String Beans (from Frozen), World Catch Wild Salmon. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Blue Diamond Whole Natural Almonds, Dunkin' Donuts Coffee, Baby Carrots, Monterey Jack Cheese. more...
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losing 7.0 lb a week
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tapple's weight history
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