nargasai's Journal, 04 September 2019

198.3 lb Lost so far: 28.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 19.61g | Prot: 116.43g | Carb: 133.76g.   Breakfast: Apples , Tea with Milk. Lunch: 100% Whole Wheat Bread, Open Nature Smoked Turkey Breast. Dinner: 100% Whole Wheat Bread, Goat Meat (Cooked, Roasted) , Open Nature Smoked Turkey Breast, Apples . more...

335 kcal

Activities & Exercise: Walk 4 1/2 miles - 35 minutes, Apple Health - 23 hours and 25 minutes. more...