Weigh In record (no journal entry) for 04 September 2019
|
145.3 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
147 kcal
|
Fat: 0.75g | Prot: 22.60g | Carb: 12.10g.
Dinner: Дыня, Творог (Полностью Обезжиренный). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDlyutrov's weight history
|