Weigh In record (no journal entry) for 04 September 2019
|
159.6 lb
Lost so far: 31.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
815 kcal
|
Fat: 23.74g | Prot: 60.43g | Carb: 91.76g.
Breakfast: Nestlé Farelo de Aveia Orgânico, Ovo, Banana Nanica, Natural Life Pasta de Amendoim Integral, Canela, Piracanjuba Leite Desnatado. Lunch: Laranja Pêra, Tomates, Tio João Arroz Integral Cozido, Patinho Grelhado, Camil Feijão Carioca Cozido, Cenouras. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|