Weigh In record (no journal entry) for 04 September 2019
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229.9 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1337 kcal
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Fat: 77.38g | Prot: 81.54g | Carb: 82.92g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete, Canela. Lunch: Vitela Estufada, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Luso Agua, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Tosta Mista, Amendoins Secos Torrados com Sal. more...
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3050 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 3 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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