Weigh In record (no journal entry) for 04 September 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2125 kcal
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Fat: 78.26g | Prot: 68.20g | Carb: 282.54g.
Breakfast: Philadelphia Kräuter, REWE Brezeln, Thomy Remoulade, OceanSea Knusperfilet, Mondamin Grießbrei. Lunch: Cornetto Bottermelk Zitrone (85g), Vegetarische Lasagne. Dinner: TiP Apfelschorle, McDonald's Pommes Frites (Klein), Carat Rahmsoße, Gut & Günstig Semmelknödel. Snacks/Other: TiP H-Vollmilch 3,5%, Kellogg's Crunchy Nut, Ikea Müsli mit Getrockneten Beeren . more...
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gaining 27.8 lb a week
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