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Told ya...
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153.2 lb
Lost so far: 36.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1565 kcal
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Fat: 74.63g | Prot: 58.61g | Carb: 155.03g.
Breakfast: Theunisse Kokosbrood, Bolletje Fries Roggebrood. Lunch: Quaker Cruesli Chocolade, Jumbo Halfvolle Melk. Dinner: Gebakken of Geroosterde Zalm, Jumbo Granaatappelpitjes, Jumbo Rucola, Jumbo Sojaboontjes, Caesar Salade Dressing, Jumbo Taugé. Snacks/Other: Hema Landeitjes, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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losing 6.2 lb a week
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