Weigh In record (no journal entry) for 25 January 2013
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2147 kcal
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Fat: 92.71g | Prot: 79.34g | Carb: 263.43g.
Breakfast: whole wheat tortilla, Cheddar Cheese, Egg. Lunch: Coca-Cola Classic (10 oz), Nacho Cheese Tortilla Chips, Chipotle Southwest Sauce, 6" Italian Herbs & Cheese Bread, Lettuce, Pickles, Tomatoes, American Cheese, Turkey Breast Meat. Dinner: corn, avocado, wegmans cheddar, grape tomatoes, grilled chicken, corn tortilla. Snacks/Other: Cheddar Cheese Pretzel. more...
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losing 21.0 lb a week
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