Weigh In record (no journal entry) for 04 September 2019
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1205 kcal
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Fat: 45.02g | Prot: 52.95g | Carb: 147.64g.
Breakfast: Молоко Нашей Дойки Молоко 3,4%, ВкусВилл Варенье из Сосновых Шишек, Батон, Перепелиное Яйцо, Банан, Сыр Пармезан (Твердый), Сливочное Масло, Каша Пшенная на Молоке. more...
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gaining 3.1 lb a week
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