LesleySJ's Journal, 25 January 2013

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1575 kcal

Fat: 39.30g | Prot: 53.68g | Carb: 258.01g.   Breakfast: coffee with sugar, skim milk, slim fast chocolate shake. Lunch: skim fat, slim fast chocolate shake. Dinner: rice, pork dumplings. Snacks/Other: deluxe cheddar macaroni and cheese, raisin bran, banana. more...

2229 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 10 hours, Housework - 2 hours, Sleeping - 8 hours. more...