Weigh In record (no journal entry) for 04 September 2019
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185.0 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1443 kcal
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Fat: 72.34g | Prot: 86.03g | Carb: 111.57g.
Breakfast: Fuel Club Fuel Porridge Forest Fruits. Lunch: Woolworths Cheddar Cheese 2 Months Matured, Lancewood Medium Fat Mozzarella , Olive Oil , Basil , Tomatoes, Egg. Dinner: Simonsberg Feta with Herbs, Cucumber (with Peel) , Carrots , Mrs. H. S. Balls Original Chutney, Brie Cheese , Woolworths Strawberries, PnP Shaved Chargrilled Chicken, Woolworths Sliced Salami. Snacks/Other: Clover 2% Low Fat Long Life Milk, Pnp Live Well Smooth Peanut Butter , Woolworths Strawberries, Apples . more...
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losing 0.4 lb a week
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