Weigh In record (no journal entry) for 04 September 2019
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197.8 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2867 kcal
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Fat: 83.27g | Prot: 191.51g | Carb: 336.02g.
Breakfast: المراعي حليب خالي من اللاكتوز, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Natureland PEANUT BUTTER, ندى حليب قليل الدسم طويل الاجل, Nestlé Fitness Nutrition Energy, دبس التمر. Lunch: Eggplant, Red Onions, Bottle Gourd Bottle Gourd Vegetables, Veal Sirloin (Lean Only), Green Snap Beans, Sweet Potato, أرض الطبيعة سمن بلدي, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Gala Apples, Carrots. Dinner: Peanut Butter & Co Smooth Operator, Egg White, Fitness خبز, Puck بوك Cheese Slices Low Fat. Snacks/Other: المثالي شابورة توست المثالي, Pistachio Nuts, Lenny & Larry's The COMPLETE Cookie SNICKERDOODLE, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 1.5 lb a week
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