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Post high sodium
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2108 kcal
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Fat: 62.11g | Prot: 174.09g | Carb: 210.09g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 杏仁（脱皮）, 百米, Energen Kacang Hijau, 秋葵. more...
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gaining 10.8 lb a week
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