Young6's Journal, 25 January 2013

157.6 lb Lost so far: 24.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 20.21g | Prot: 64.77g | Carb: 160.64g.   Breakfast: Grapefruit, Organic Instant Hot Oatmeal - Maple Nut. Lunch: Fig Bars, Bananas, Turkey Sandwich with Spread. Snacks/Other: Nutz Over Chocolate, Whey ISO Burst, Almond Breeze (Chocolate), Skinny Cinnamon Dolce Latte (Grande). more...

2079 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...