nargasai's Journal, 03 September 2019

199.7 lb Lost so far: 27.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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933 kcal

Fat: 20.19g | Prot: 65.39g | Carb: 131.49g.   Breakfast: Tea with Milk. Lunch: 100% Whole Wheat Bread, Strawberries, Fig, Apples . Dinner: Goat Head. Snacks/Other: Tea with Milk, Apples . more...

335 kcal

Activities & Exercise: Brisk walking 4 miles per hour speed - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...