Weigh In record (no journal entry) for 04 September 2019
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144.2 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1339 kcal
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Fat: 51.23g | Prot: 49.93g | Carb: 170.32g.
Breakfast: Lontong Sayur, Donat Dilapisi Gula, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Tahu Goreng, Daging dan Kulit Ayam (Panggang), Urap, Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Keripik Jagung Tawar. more...
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gaining 0.3 lb a week
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