Weigh In record (no journal entry) for 14 August 2010
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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2992 kcal
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Fat: 156.01g | Prot: 127.06g | Carb: 273.27g.
Breakfast: Whole Grain Crackers with Real Cheddar Cheeese, Protein Shake, Gold Standard 100% Whey. Lunch: Chick-fil-a Sweet Tea, Spicy Dressing Chick-fil-a, Waffle Fry Chick-fil-a, Chicken Sandwich. Dinner: Red Robin Bacon Cheeseburger. Snacks/Other: Gatorade Rain, Milk, Hersheys Choclate Bar. more...
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2886 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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