Weigh In record (no journal entry) for 25 January 2013
|
194.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
689 kcal
|
Fat: 48.72g | Prot: 41.19g | Carb: 206.39g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), Sugar, Sugar, Sugar, Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Sugar. Dinner: Nonfat Strawberry Greek Yogurt (Container), Blueberries, Minestrone Soup, Minestrone Soup. Snacks/Other: Celery, Celery, Butter Lover's Popcorn, Butter Lover's Popcorn, Butter Lover's Popcorn, Butter Lover's Popcorn, Butter Lover's Popcorn, Butter Lover's Popcorn. more...
|
|
2394 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarristerOne's weight history
|