Weigh In record (no journal entry) for 03 September 2019
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212.8 lb
Lost so far: 50.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1800 kcal
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Fat: 78.33g | Prot: 126.64g | Carb: 149.73g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Chicken Thigh, Member's Mark Vegetable Medley . Dinner: Summer Squash Casserole with Cheese Sauce, Bisquick Biscuit, Rump Roast. Snacks/Other: Member's Mark Twice Baked Seasoned Croutons, Meijer Extra Lean Ground Beef (96% Lean), Member's Mark Vegetable Medley , Frigo Cheese Heads Original String Cheese, Meijer Extra Lean Ground Beef (96% Lean), Athenos Natural Crumbled Feta Cheese, Walgreens Natural Premium Mixed Nuts No Salt. more...
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gaining 15.4 lb a week
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