Weigh In record (no journal entry) for 03 September 2019
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208.2 lb
Lost so far: 121.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1436 kcal
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Fat: 45.50g | Prot: 70.32g | Carb: 180.87g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Del Monte Cut Green Beans (50% Less Salt), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Birds Eye Steamfresh Whole Green Beans, Fritos Original Corn Chips, Kroger Mild Cheddar Cheese Shredded, Daisy Light Sour Cream, Turkey Bean Chili. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 18.2 lb a week
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