Weigh In record (no journal entry) for 14 August 2010
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202.4 lb
Lost so far: 57.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1146 kcal
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Fat: 26.74g | Prot: 79.37g | Carb: 155.96g.
Breakfast: herbalife active fiber, herbalife aloe, herbal concentrate, herbalife protein drink mix, herbalife shake. Lunch: herbal concentrate, herbalife protein drink mix, herbalife shake. Dinner: bread pudding, clam chowder, Zucchini, garlic mashed potato, pork tenderloin. Snacks/Other: water. more...
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2269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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