Weigh In record (no journal entry) for 14 August 2010
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192.8 lb
Lost so far: 2.3 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1915 kcal
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Fat: 47.80g | Prot: 37.83g | Carb: 259.84g.
Breakfast: Peach Pie, Red Raspberries, Banana, Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. Dinner: Peach Pie, Strawberries, Angel Food Cake, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Merlot Wine. more...
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gaining 2.1 lb a week
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