Weigh In record (no journal entry) for 25 January 2013
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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3212 kcal
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Fat: 135.84g | Prot: 157.44g | Carb: 267.37g.
Breakfast: Black Bean and Corn Salsa, Cheese Sauce, Real Mayonnaise, Flour Tortillas, Original Popcorn Chicken. Lunch: Philly Cheese Steak Lean Stuffed Sandwich. Dinner: Fuzzy Navel, Vodka, Chili, Mozzarella Cheese, Portabella Mushrooms (Grilled), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger (Large, Triple Patty with Condiments). more...
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3477 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 hours. more...
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losing 3.5 lb a week
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