Weigh In record (no journal entry) for 03 September 2019
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236.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1521 kcal
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Fat: 75.12g | Prot: 93.89g | Carb: 118.43g.
Breakfast: Pure Protein Peaches & Cream Shake. Lunch: Nature's Promise Lentil Vegetable Soup, Cheddar Cheese , Sabra Roasted Red Pepper Hummus, Hungry Root Roasted Corn Edamame Salad, Domino's Pizza Hand-tossed Cheese Pizza (Medium). Snacks/Other: Entenmann's Little Bites Blueberry Muffins. more...
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losing 7.0 lb a week
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chasmansfield's weight history
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