Weigh In record (no journal entry) for 03 September 2019
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204.4 lb
Lost so far: 7.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1662 kcal
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Fat: 103.86g | Prot: 128.10g | Carb: 54.40g.
Breakfast: Blueberries, Grapes, Light Cream, Coffee. Lunch: Birds Eye Steamfresh Sweet Peas Singles, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted zucchini & tomatoes, Green Peas, keto low carb roast beef. Snacks/Other: Blue Diamond Whole Natural Almonds, Monterey Jack Cheese, Baby Carrots, Dunkin' Donuts Coffee. more...
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losing 1.4 lb a week
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tapple's weight history
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