Weigh In record (no journal entry) for 03 September 2019
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232.4 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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638 kcal
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Fat: 35.71g | Prot: 40.33g | Carb: 40.70g.
Breakfast: Café Expresso, Condi Gelatina Light, Chá (Infusão), Canela, Omelete, Água da Torneira. Lunch: Caril de Frango, Condi Gelatina Light, Café Expresso. Dinner: Ovo Cozido, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Luso Agua, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Café Expresso. more...
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3237 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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