Weigh In record (no journal entry) for 14 August 2010
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249.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1975 kcal
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Fat: 49.06g | Prot: 86.34g | Carb: 308.69g.
Breakfast: Carnation Instant Breakfast. Lunch: ketchup, hot dog bun, oscar meyer bun lenght. Dinner: buffalo wing sauce, soy suace, broccoli, cauliflower, perdue boneless chicken breast, minute rice. Snacks/Other: tapioca pudding, v8 splash berry. more...
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losing 19.6 lb a week
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