Weigh In record (no journal entry) for 03 September 2019
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174.8 lb
Lost so far: 2.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2358 kcal
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Fat: 84.82g | Prot: 130.49g | Carb: 264.57g.
Breakfast: Quaker Havermout (40g), Ekoplaza Gebroken Lijnzaad, Spinazie, Banaan, Magere Yoghurt, AH Blauwe Bessen. Lunch: Milbona Jong Komijn 30+, Knorr Tuinkruiden Bouillon , Chef Select Kipfiletreepjes, Gekookt Ei, AH Ijsbergsla. Dinner: Knoflook, Plus Gemarineerde Kipfiletreepjes, AH Ijsbergsla, Komkommer (met Schil), Magere Yoghurt, Hellmann's Real Mayonnaise. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Lidl Brie, Red Band Berries Mix, Ritter Sport Macadamia, Liga Evergreen Crunchy Muesli Rozijnen. more...
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2388 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 13 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes. more...
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losing 4.2 lb a week
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