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Ik kruip weer omhoog. Maar ik geloof dat ik zojuist op het toilet de weg terug al heb ingezet....
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154.1 lb
Lost so far: 35.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1604 kcal
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Fat: 86.94g | Prot: 52.32g | Carb: 154.44g.
Breakfast: Jumbo Halfvolle Melk, Quaker Cruesli Chocolade. Lunch: Appel, Gemengde Sla, Jumbo Brie, Garlan Verse Roomkaas met Kruiden, Jumbo Tortilla Wraps Naturel, Bloemkoolsoep. Dinner: Harde Broodjes, Paprikasoep, Camembert. Snacks/Other: Hema Landeitjes, AH Salmiakdrop , Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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gaining 1.5 lb a week
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