Weigh In record (no journal entry) for 25 January 2013
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128.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1425 kcal
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Fat: 46.01g | Prot: 98.09g | Carb: 190.91g.
Breakfast: Jamon Cocido Extra, Leche Semidesnatada, Pan de Molde Multicereal, Aspartamo, Queso Philadelphia Light. Lunch: Jamón Cocido Extra Finas Lonchas, Queso Amarillo Edam Lncha, Tortilla Mexicana De Trigo, Coca-Cola Zero (Lata), Palitos, Palitos de Pan, Palitos de Mar, Vitamina Desnatado Trozos de Mango. Dinner: Pizza Fresca 4 Quesos, Galletas Tuc, Aspartamo, Naranjas. Snacks/Other: Leche en Polvo Desnatada, Té Verde, Aspartamo. more...
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1804 kcal
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Activities & Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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