Weigh In record (no journal entry) for 03 September 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2329 kcal
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Fat: 84.40g | Prot: 126.43g | Carb: 258.31g.
Breakfast: Philadelphia Kräuter, Ditsch Laugenstange, Zucker, TiP H-Vollmilch 3,5%. Lunch: Knorr Braten Soße Extra, Steinhaus Rinderbraten mit Pfeffer, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Gekochter Brokkoli (Fettfrei Gekocht). Dinner: McDonald's Ketchup, Jütro Tropische Mischung, Mondamin Grießbrei, OceanSea Knusperfilet, Aldi Rahmspinat . Snacks/Other: Cornetto Bottermelk Zitrone (85g), Storck Knoppers. more...
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losing 15.4 lb a week
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