drchele's Journal, 25 January 2013

145.9 lb Lost so far: 1.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

---

2354 kcal

Fat: 79.82g | Prot: 83.24g | Carb: 322.05g.   Breakfast: bread, Chocolate Covered Doughnut (Raised or Yeast), Nonfat Tazo Chai Tea Latte (Grande). Lunch: tortilla chips, celery, Boneless Fiery Buffalo Wings (1). Dinner: Cinnamon Streusel Golden Crust Dessert Pizza (Medium), All Meat Combo Original Crust (Medium). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2212 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 33 minutes, Running - 6/mph - 42 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...