Weigh In record (no journal entry) for 03 September 2019
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2136 kcal
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Fat: 20.61g | Prot: 176.18g | Carb: 292.71g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 百米, 鸡胸肉（不吃皮）. Dinner: 米糕, 鸡胸肉（不吃皮）. Snacks/Other: 黄瓜/青瓜（带皮）, 王老吉 凉茶. more...
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gaining 0.0 lb a week
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