Weigh In record (no journal entry) for 03 September 2019
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221.8 lb
Lost so far: 30.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1045 kcal
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Fat: 84.70g | Prot: 52.99g | Carb: 14.51g.
Breakfast: Karkówka Pieczona, Pilos Ser Salami, Indykpol Parówki Hot Dog. more...
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gaining 2.6 lb a week
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