Weigh In record (no journal entry) for 25 January 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1510 kcal
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Fat: 69.50g | Prot: 67.69g | Carb: 178.86g.
Breakfast: 21 Whole Grains Light, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified) , Blueberries (Unsweetened, Frozen) , Banana, 100% Natural Crunchy Peanut Butter. Dinner: Garden Veggie Patties (100g), Lite Strawberry Banana Yogurt, Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Fat Free Swiss Cheese Singles, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks. Snacks/Other: Dark Chocolate Squares, Sweet & Salty Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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