Weigh In record (no journal entry) for 25 January 2013
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208.4 lb
Lost so far: 13.1 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2013:
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594 kcal
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Fat: 16.19g | Prot: 16.63g | Carb: 99.20g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: diet dr pepper, homemade chicken noodle. Snacks/Other: grapefruit, celery, salsa, carrot. more...
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gaining 4.2 lb a week
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rudy lenzkes's weight history
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