Weigh In record (no journal entry) for 25 January 2013
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209.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1000 kcal
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Fat: 27.96g | Prot: 31.78g | Carb: 158.91g.
Breakfast: Cream Substitute (Powdered) , Chewy Bars - Chocolate. Lunch: Bananas , Apples , Clementines, Rice Cakes - Caramel Corn, Just Right Creamy Peanut Butter, Stila Oat Clusters Bits with Cranberry & Yogurt, Culinary Collection Meatloaf with Mashed Potatoes. more...
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losing 8.4 lb a week
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