smeagul's Journal, 25 January 2013

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 99.64g | Prot: 60.29g | Carb: 286.68g.   Breakfast: Instant Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Chunky New England Clam Chowder, Premium Plus Crackers - Salted Tops. Dinner: Fries (Medium), Whopper. Snacks/Other: Brownie, Vanilla Ice Creams. more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...